Instructors

Corey fell in love with the Lagree method while living in Marina Del Rey, CA and decided to turn her passion into her career. While Corey is originally from St. Louis, MO she feels Dallas is her home and is excited to be a member of the Tight family. Her classes are strategically orchestrated to create maximum results while offering easy transitions and instructions for beginners.

Cait is a University of Oregon alum who has always been fueled by the desire to be the best version of herself. She was a three-sport athlete but excelled in basketball, which led her to play on a year-round regional traveling team. After sustaining a serious injury that left her unable to run or lift weights, Cait found Lagree. She saw quick changes to her body and recovery through the benefits of high-intensity, low-impact workouts. She then soon became a Lagree Instructor at MegaForm & a Versaclimber Instructor at CLiMB. in Eugene, OR. Cait is inspired to share her love for Lagree with others because of how it has positively impacted her life, both physically and mentally.

Arien is a Texas native who fell in love with the Lagree method after trying several different low-impact workouts. Arien is focused on curating challenging classes that will simultaneously create muscular endurance and less stress on the body. She is dedicated to making sure clients are in the correct form to prevent injury in order to achieve their fitness goals. Get ready to maximize every second of the 45-minute workout!

Gracie is a Dallas native who strives to make each class enjoyable and challenging for all skill levels. She has a degree in Nutritional Sciences from the University of Texas at Austin where her love of fitness and health began. She continues to pursue her passion for health daily by working as a Physician Assistant as well as a Lagree Instructor. Gracie brings high energy to every class and loves getting to know each client. Get ready to sweat at her early morning classes where you will build muscle, enjoy energizing music and get Tight!

Deirdre has always been an avid fitness and outdoor enthusiast, competing in track at a national level throughout her childhood in Ireland, and then pursuing a career as a Physical Therapist, where she gets the opportunity to rehabilitate clients from injuries. She first started group exercise teaching in 2003 as a Pilates teacher in London, but she instantly fell in love with Lagree when she discovered the Megaformer in 2014. She loves the benefits of core stabilization exercises for injury prevention and the low impact that Lagree has on your joints. When not working out or teaching at Tight, Deirdre is focused on her two sports-loving sons, working as a Physical Therapist, traveling all around the world with her family and friends and hiking any mountain she can find!

Favorite Move: Plank to Pike