Instructors

Caiti fell in love with the profound effects of Lagree Fitness after moving down to the health and wellness hub of Santa Monica, CA back in 2010. Growing up as a competitive swimmer and yogi, it wasn’t until her first month of taking Lagree classes that she realized the most obvious piece she had been missing — a true strength training workout. The slow and controlled movements, the nearly instantaneous shake, the long lasting results achieved under an hour! When Caiti moved to Dallas, she instantly felt at home at Tight, a beautiful studio with an awesome team. She knew she needed to challenge herself to take the leap to teach and she’s thrilled to share her positive, calming energy with her classes, while providing a juicy low impact workout.

Caroline is from Sweet Home Alabama and has always had a passion for group fitness. After trying pretty much every type of class imaginable, Caroline fell in love with the Lagree Method after her very first class. She loves the mental and physical connection that comes with Lagree, as well as the constant challenge that comes with working on spring tension. Her favorite move is Super Lunge because she loves a full body challenge! Outside of Lagree and Tight, you can catch her flying the friendly skies in her job as a flight attendant or spending time with her two cats, Ella and Roxy.

Danielle was born and raised in Southern California, where she played competitive soccer and spent weekends off-roading in the Mojave Desert. After moving to Dallas in 2019, she explored a variety of group fitness classes to build community and support her wellness journey. Everything changed when a friend introduced her to the Lagree method, she was instantly hooked.

Danielle loves Lagree because it’s low-impact, core-intensive, and creates a powerful mind-body connection, making it accessible yet challenging for all fitness levels.

Outside the studio, Danielle is passionate about her corporate career, enjoys traveling abroad, and spending quality time with her two dogs, Clementine and Bennington.

Deirdre has always been an avid fitness and outdoor enthusiast, competing in track at a national level throughout her childhood in Ireland, and then pursuing a career as a Physical Therapist, where she gets the opportunity to rehabilitate clients from injuries. She first started group exercise teaching in 2003 as a Pilates teacher in London, but she instantly fell in love with Lagree when she discovered the Megaformer in 2014. She loves the benefits of core stabilization exercises for injury prevention and the low impact that Lagree has on your joints. When not working out or teaching at Tight, Deirdre is focused on her two sports-loving sons, working as a Physical Therapist, traveling all around the world with her family and friends and hiking any mountain she can find!

Favorite Move: Plank to Pike

Hailey has always enjoyed challenging herself athletically but instantly became obsessed with the Lagree method. She was born and raised in Scottsdale, AZ, where she played competitive soccer for almost a decade. After her soccer career ended, Hailey tried various other workouts, but she instantly became hooked when a family friend introduced her to the Lagree method. Hailey loves how Lagree has transformed her mind and body. She is currently studying for her B.A. in Computer Science and Creative Computing at Southern Methodist University. In her free time, Hailey enjoys spending time with friends and family, painting, traveling, and working out on the mega!

Hallie is from South Carolina, where she grew up dancing. After graduating from SMU in 2023, Hallie decided to be a full Dallasite, staying in the area for work. Without rigorous dance training, Hallie was looking to fill the gap and discovered Lagree at Tight! She fell in love with the full body workout. Hallie loved the results of Lagree both physically and mentally, and decided she wanted to give the same experience to clients as an instructor! Outside of Tight, you can find Hallie spending time with her friends, traveling, and trying new restaurants!

Hannah is a proud DFW native with a lifelong passion for movement and wellness.
She first discovered the Lagree Method while attending university in San Diego—and was instantly hooked. Despite her background as a varsity high school and collegiate athlete, it was Lagree that delivered results she had never experienced before. The low-impact intensity, muscle definition, and functional strength it builds quickly made it her go-to workout. Hannah believes deeply in the power of showing up for yourself and taking a holistic approach to wellness—mind, body, and spirit. Outside the studio, she serves as a Community Liaison for an assisted living community, where she advocates daily for mental and physical well-being across all ages.

Jackie has always had a deep love of all things fitness, health and nutrition. She grew up swimming, diving, playing tennis and volleyball. While in college years she got into CrossFit, NPC bikini competitions, yoga, and pilates. She found Lagree after her second bikini competition in 2016 and immediately knew she had found something that was a sustainable challenge for the body and mind. As somebody who has gone to many fitness extremes she loves that Lagree is something she can continuously obsess over year after year because it’s low impact, but high intensity and pairs well with other types of fitness.

Jackie was born and raised in Dallas near White Rock Lake and graduated from UTD. When not at the studio you can find Jackie with friends, trying new restaurants, traveling to visit her sister, going on long walks, enjoying a good movie, or cozied up with a good book.

Favorite Lagree moves: Bear and Elevator Lunge

Originally from Austin, Texas, Jamie recently made the move to Dallas and is excited to share her love for Lagree with a new community. After teaching nearly all forms of fitness classes in college, she took a break from the mic, until discovering Lagree in 2023. Where she fell in love with the low-impact, slow-pace, and intentional movement.

In Jamie’s class, you can expect to be pushed both mentally and physically. Her creative and challenging programming keeps you on your toes, pushing you to find your edge and leave stronger than when you walked in.

Outside the studio, Jamie loves spending time with her two goldendoodles and traveling with her husband, always finding inspiration for balance and movement wherever she goes.

Kerry has been teaching the Lagree Method for over 10 years, in addition to being a Lagree Fitness Master Teacher Trainer since 2021. Her vast knowledge and expertise combined with her welcoming, positive spirit and dynamic energy has made her a sought-after Dallas based Lagreeinstructor for years. She prioritizes proper form & alignment, offering a variety of ways to modify and intensify every class, so clients of all fitness levels leave feeling challenged and successful. Her routines/programs are creative, fun, and strategically built to maximize results, build endurance, strengthen, tighten, and tone. Sign up with Kerry to shake, sweat, and get sore (in a good way!).

Favorite Moves: Wheelbarrow, French Twist, Cobra, Mega Donkey Kick

Meet Kim, a Dallas native whose passion for fitness is matched only by her dedication to community. Kim discovered Lagree and instantly knew she had found her calling. With its focus on core strength and sculpting, Lagree became Kim’s go-to workout, igniting her love for helping others achieve their fitness goals.

In Kim’s classes, expect a dynamic fusion of Lagree’s intensity and her infectious energy. With an upbeat playlist driving each session, she’ll guide you through challenging yet exhilarating workouts that leave you feeling empowered and accomplished.

Beyond the studio, Kim is deeply involved in the Dallas community. As a member of the Board of Directors for the Dallas Opera and a full-time advocate for a local nonprofit foundation, she’s committed to making a positive impact both inside and outside the gym.

Nicole found her love for Lagree after many years of teaching ballet and yoga, first in New York and most recently in Dallas. With a deep love for mixing movement with music, she taught yoga for 10 years before finding Lagree after her son Cole was born. Nicole is happy to have found her home at Tight, where her class will always combine knowledge and musical beat motivation throughout the workout. In her free time, she enjoys spending time with her husband and two children.

Originally from Dallas, TX, Nina has always had a passion for movement, having been a competitive dancer for many years. This love for movement eventually led Nina to the Lagree method, where she now combines her background in dance with her enthusiasm for fitness. She began her career at Tight by working front desk for three years before getting certified in California and transitioning into teaching, where she now shares her love for Lagree with others. Currently pursuing a Management major and International Business minor at Santa Clara University, Nina balances her academic journey with her fitness passion.

When she’s not in the studio or studying, Nina enjoys exploring new places, spending time with family and friends, and staying active through dance and other fitness activities.

Peyton, a native Texan, earned her undergraduate degree from the University of Arizona before pursuing graduate studies. (Economics) in Prague, Czechia. During her time abroad, she discovered her passion for holistic fitness approaches, particularly drawn to the integrative methods of Yoga Sculpt, Pilates, and Barre. Recognizing fitness as a universal language that builds community, she began leading bilingual Barre and Pi-Yo classes in Prague (2022).

Upon returning to the United States, Peyton immersed herself in the Lagree method, drawn to its efficient and transformative results. After experiencing the method’s benefits through more than 330 classes in just one year, she felt compelled to share this revolutionary fitness approach with others. Her classes emphasize the synergy of fluidity, stability, and strength, where each carefully orchestrated movement is purposefully designed to amplify results.

Born and raised in Athens, Georgia, Reagan has always had a love for group fitness and the energy of a great workout class. After moving to Dallas, she discovered Lagree at TIGHT three years ago—and it was love at first shake. She was instantly drawn to the intensity of the workout paired with its low-impact nature, and how effective it is at building strength without straining the joints. Becoming an instructor has only deepened her love for the method. She’s passionate about helping clients understand the why behind each move and how small adjustments can make a big impact. TIGHT continues to be her favorite place to move thanks to the energy, the machines, and the community. When she’s not on the mega, you can find her hanging out with friends, trying new dinner spots around Dallas, cooking something cozy, or watching Bravo with her cat curled up next to her.

My name is Sarie Clark. I am a proud mom of three and a former Division I gymnast at LSU, where I earned the honor of 7x All-American. With many years of experience in the fitness industry, I have spent the past 2.5 years teaching Lagree, while raising my kids. I love soaking up sunshine, taking long walks, enjoying good coffee, and spending quality time with my family.

My name is Sydneigh but my friends call me Syd. I am from good old New Orleans Louisana. Right after I graduated with my bachelor’s degree in industrial engineering from LSU (Geaux Tigers) in 2021 I moved to Texas. I grew up doing competitive cheerleading, so fitness has always been a big part of my life. My Lagree journey started on a first date and while that didn’t last, Lagree and I are still working out! My group fitness journey was inconsistent doing some cycling classes here and CrossFit there. But once I discovered the Lagree method, I was hooked! Within a year of taking my first class, I was signing up for my certification. I love the challenge that Lagree poses, not only physically but mentally, and the never-ending personal growth it facilitates. When I’m not shaking or sweating you can find me cuddled up with my cat or working on one of my many unfinished art projects.