Rusty

Rusty’s passion for fitness stems from years of competing in gymnastics, tennis, and softball. Her experience as Associate Director of Pharmacy Services at a local hospital has taught her that flexibility and strength are essential for injury prevention. You will leave Rusty’s classes feeling empowered, motivated, and encouraged regardless of age and ability. Rusty brings her passion, fierceness, love, and athleticism to every class.

Favorite Move: Dancing Bear and Cobra

Katie

Katie has been passionate about health and fitness her whole life. As she practiced varied sports during her childhood in Chicago, she has a great understanding of the human body and how to prevent and recover from injuries, which she incorporates into each class. Being a Clemson graduate with over four years of marketing experience, Katie has combined her passion for fitness and marketing to serve and lead TIGHT not only as an instructor but also as the Marketing Director. After falling in love with the Lagree Method while living in Atlanta, Katie has found it to continually challenge and change her body.

Favorite Move: French Twist

LINDSEY

Lindsey, a Dallas native with over 8 years of experience teaching, training, and shaking on the Megaformer. Lindsey has always had a passion for health and fitness and a love for people. She has taught a variety of classes from Lagree, Pilates, to HIIT. She brings with her advanced Lagree training she received in California at Lagree Headquarters. Lindsey loves how every move requires full attention to your body, mind, and how moving with intention really takes you to another level of mindfulness. Expect her classes to strengthen, tone, and challenge you.

Caroline

Being a registered nurse specializing in orthopedics, Caroline loves incorporating her nursing knowledge to focus on proper body mechanics for recovery and injury prevention. She has practiced Pilates for years and recently transitioned from nursing to working in the studio to become a Lagree instructor. With meticulous attention to detail, form, and mechanics, Caroline will elevate your mind and body’s fitness expectation.

Favorite Move: Giant Reverse Kneeling Crunch

Chris

Chris has a passion for fitness which led him to start a personal training career last year. His goal is to develop strategies on how to help others find a connection with their fitness goals/journeys. Chris was born in South Korea and grew up in the Pacific Northwest in Tacoma, WA. He went Centerary College of Shreveport, LA where he played tennis for 2 years and graduated with degrees in Accounting and Finance. Chris moved to Dallas in 2009 and currently works at Ernst & Young when he’s not in the studio. He loves traveling, all Asian cuisines, and volleyball. 
Favorite Move: kneeling crunch 

Cara

Cara is a California-raised actress who realized she might be a southern girl at heart when she relocated after college.  Growing up a competitive dancer and cheerleader, her love for movement continued as she became an indoor cycle, Bootcamp, and Lagree instructor. When Cara isn’t at the studio, you can find her shaking up cocktails at a wedding, at the movies, or taking pictures of her dog (you can never have too many!).
Favorite Move: French Twist! 

Gracie

Gracie is a Dallas native who strives to make each class enjoyable and challenging for all skill levels. She has a degree in Nutritional Sciences from the University of Texas at Austin where her love of fitness and health began. She continues to pursue her passion for health daily by working as a Physician Assistant as well as a Lagree Instructor. Gracie brings high energy to every class and loves getting to know each client. Get ready to sweat at her early morning classes where you will build muscle, enjoy energizing music and get Tight!

Corey

Corey fell in love with the Lagree method while living in Marina Del Rey, CA and decided to turn her passion into her career. While Corey is originally from St. Louis, MO she feels Dallas is her home and is excited to be a member of the Tight family. Her classes are strategically orchestrated to create maximum results while offering easy transitions and instructions for beginners.

Deirdre

Deirdre has always been an avid fitness and outdoor enthusiast, competing in track at a national level throughout her childhood in Ireland, and then pursuing a career as a Physical Therapist, where she gets the opportunity to rehabilitate clients from injuries. She first started group exercise teaching in 2003 as a Pilates teacher in London, but she instantly fell in love with Lagree when she discovered the Megaformer in 2014. She loves the benefits of core stabilization exercises for injury prevention and the low impact that Lagree has on your joints. When not working out or teaching at Tight, Deirdre is focused on her two sports-loving sons, working as a Physical Therapist, traveling all around the world with her family and friends and hiking any mountain she can find!

Favorite Move: Plank to Pike

Chelsea

Chelsea found her love for Lagree in her early twenties while attending college in Santa Barbara, CA. Since certifying with Lagree 10 years ago, she has gone on to teach at studios in California, Boston, and Florida before ultimately finding her way to Dallas. Chelsea is also a certified Classic Pilates Instructor with Balanced Body and a Certified Personal Trainer through the National Academy of Sports Medicine.

Favorite Move: Plank to Pike