This 45-minute lesson is ideal for clients new to TIGHT and the Lagree Method who want to learn the essential moves on the Megaformer. This class focuses on a specific sequence of foundational exercises that allow you to learn and perfect the proper form and technique. Megaformer 101 moves at a slow pace, allowing the trainer to provide one-on-one instruction to every participant.

TIGHT’s signature high-intensity low-impact training was designed to work your entire body. This class combines strength, endurance, core, and cardio exercises into an efficient 45-minute workout.

Has it been one of those weeks?! Give your body and mind a 45 minute respite in this revitalizing class that is designed to help you find peace through movement, mindfulness, and music. Enjoy thirty minutes of restorative stretching and fifteen minutes of guided meditation to help you re-center. All are welcome, no experience required.