This 45-minute lesson is ideal for clients new to TIGHT and the Lagree Method who want to learn the essential moves on the Megaformer. This class focuses on a specific sequence of foundational exercises that allow you to learn and perfect the proper form and technique. Megaformer 101 moves at a slow pace, allowing the trainer to provide one-on-one instruction to every participant.

TIGHT’s signature high-intensity low-impact training was designed to work your entire body. This class combines strength, endurance, core, and cardio exercises into an efficient 45-minute workout.

If this is your first class or it’s been a little while since you’ve taken a Lagree class, join us for this form-focused class. We will stay mostly at the front of the Megaformer and we will utilize lighter spring resistance in mostly full range of motion. This LIGHT TIGHT variety will still give you a good burn like a typical Lagree class, but help you build muscle memory while you learn. Veterans are also welcome, who wish to still get a workout in with some active recovery.

Has it been one of those weeks?! Give your body and mind a 45 minute respite in this revitalizing class that is designed to help you find peace through movement, mindfulness, and music. Enjoy thirty minutes of restorative stretching and fifteen minutes of guided meditation to help you re-center. All are welcome, no experience required.