This 45-minute lesson is ideal for clients new to TIGHT and the Lagree Method.


Get in serious shape


This 45-minute lesson is ideal for clients new to TIGHT and the Lagree Method who want to learn the essential moves on the Megaformer. This class focuses on a specific sequence of foundational exercises that allow you to learn and perfect the proper form and technique. Megaformer 101 moves at a slow pace, allowing the trainer to provide one-on-one instruction to every participant.


Get in serious shape


TIGHT’s signature high-intensity low-impact training was designed to work your entire body. This class combines strength, endurance, core, and cardio exercises into an efficient 45-minute workout.


Get in serious shape


If you like upbeat classes with a lot of variety, Tight at Night delivers the classes for you. Our Tight at Night instructors love themed classes, playlists, and using unique sets to keep things challenging.

Frequently Asked Questions

Tight is located at the corner of Hillcrest and McFarlin, across from SMU’s campus. The entrance to the studio is on McFarlin. Enter the side door, follow the staircase up to level 2, and follow the signs to the studio.

TIGHT is the only Lagree studio in the Park Cities, and the first one in the Dallas area, to offer the new M3X Megaformer. The M3X has been designed with several extra features and options for modifications. It is also larger to easily accommodate clients of all shapes and sizes. You will see results faster because you will work more efficiently and have quicker transitions.

Our awe-inspiring studio was designed with thoughtful features to enhance every aspect of your workout. TIGHT offers more of what you want and less of what you don’t:

  • Classes that fit your schedule.
  • Sensory illumination integrated into each well-planned class.
  • Chilled, scented towels after each workout.
  • USB charging stations.
  • Instructors with reputation, commitment, and drive

We’re always looking for team players who are enthusiastic, professional, and willing to contribute.

Send us your resume and bullet points on why you’re a perfect fit for Tight to

Yes! Download the TIGHT App from the iTunes store or Google Play, or follow the link at

TIGHT loves to party! Our killer sound system and mesmerizing illumination make Tight the perfect destination for bachelorette parties, birthday celebrations, corporate team building, and special events. Small group classes are always available and fully customized. Please contact us at for additional information.

Please see our studio policies for the full details.

You must be at least 16 years old to take a class. Parents must come into the studio and sign a consent form for those under 18 to participate.