Instructors

Caiti fell in love with the profound effects of Lagree Fitness after moving down to the health and wellness hub of Santa Monica, CA back in 2010. Growing up as a competitive swimmer and yogi, it wasn’t until her first month of taking Lagree classes that she realized the most obvious piece she had been missing — a true strength training workout. The slow and controlled movements, the nearly instantaneous shake, the long lasting results achieved under an hour! When Caiti moved to Dallas, she instantly felt at home at Tight, a beautiful studio with an awesome team. She knew she needed to challenge herself to take the leap to teach and she’s thrilled to share her positive, calming energy with her classes, while providing a juicy low impact workout.

Caroline has had a lifelong love for movement growing up as a competitive dancer in Southlake. She graduated from The University of Oklahoma and then moved back to Dallas to start her career in marketing. She has always been fueled by a passion for high-intensity, low-impact workouts, and found her perfect match in Lagree. To Caroline, it is the perfect fusion of strength, grace, and intensity. Join her on the Megaformer for a challenging and fun workout that will leave you feeling empowered and energized.

Favorite Move: Runners Lunge

Nicole found her love for Lagree after many years of teaching ballet and yoga, first in New York and most recently in Dallas. With a deep love for mixing movement with music, she taught yoga for 10 years before finding Lagree after her son Cole was born. Nicole is happy to have found her home at Tight, where her class will always combine knowledge and musical beat motivation throughout the workout. In her free time, she enjoys spending time with her husband and two children.

Paul is originally from California and moved to Dallas in 2016 after studying abroad for his undergrad in Rome, Italy. He has always loved fitness and running, but once he discovered the Lagree method in 2021, he instantly knew this was the full body workout for him. He loves the way this workout always challenges and improves the mind and body. This is a workout for people of all fitness levels and Paul has a passion to teach and share this method with anyone he meets. In addition to working out on the Megaformer and teaching, Paul enjoys singing with the Turtle Creek Chorale, going on walks with his partner and two dogs, and spending time with family and friends.

Favorite Move: Bear, Super Lunge, and Runners Lunge.

Hailey has always enjoyed challenging herself athletically but instantly became obsessed with the Lagree method. She was born and raised in Scottsdale, AZ, where she played competitive soccer for almost a decade. After her soccer career ended, Hailey tried various other workouts, but she instantly became hooked when a family friend introduced her to the Lagree method. Hailey loves how Lagree has transformed her mind and body. She is currently studying for her B.A. in Computer Science and Creative Computing at Southern Methodist University. In her free time, Hailey enjoys spending time with friends and family, painting, traveling, and working out on the mega!

Kristen was introduced to Lagree eight years ago during her recovery from a CrossFit injury.  She quickly became enamored with the intense strength training yet body-friendly, low-impact nature of the Lagree method.

As an instructor, Kristen is passionate about empowering clients in achieving their fitness goals while fostering a sense of community. 

Beyond the studio, Kristen leads a dynamic life balancing her corporate career with her love for travel and adventure and enjoys quality time with her beloved dogs and horses.

Meera grew up in Dallas practicing yoga, playing field hockey, tennis, and running. Despite her active lifestyle, it wasn’t until discovering Lagree in high school that she realized the importance of core strength in every sport. Meera went on to earn her Lagree certification and began teaching classes while in college. Following years of Lagree, Meera is still amazed at the endless benefits of the workout. Lagree improved her strength and flexibility tremendously and gave her a newfound confidence. After graduating from UT Austin with a degree in Advertising and briefly working in New York City, Meera is excited to be back in her hometown and part of the TIGHT Dallas community. She hopes clients leave her class feeling energized, joyful, and ready to take on anything!

Caroline is from Sweet Home Alabama and has always had a passion for group fitness. After trying pretty much every type of class imaginable, Caroline fell in love with the Lagree Method after her very first class. She loves the mental and physical connection that comes with Lagree, as well as the constant challenge that comes with working on spring tension. Her favorite move is Super Lunge because she loves a full body challenge! Outside of Lagree and Tight, you can catch her flying the friendly skies in her job as a flight attendant or spending time with her two cats, Ella and Roxy.

In college, Kate was a Division 1 athlete at Clemson University, where she served as a coxswain for the women’s rowing team. She expanded her athletic career by utilizing her fifth year of eligibility to pursue a master’s degree at SMU while training and competing with their women’s rowing team. Kate stayed in Dallas after graduation to start her career as a data analyst. It was during this time that she discovered her passion for Lagree—a workout that not only challenges her physically but also mentally. Lagree filled the void left by rowing, allowing Kate to compete against herself in each class while also finding a sense of community and personal growth. Join her on the Megaformer for a workout that pushes boundaries and leaves you feeling stronger both inside and out.

Nicole has been a Lagree addict since 2017, and with over 1500 classes taken under her belt, she’s ready to bring that passion to her students. When she’s not on the mega, or practicing some form of self-care, she’s most likely at her studio tattooing the brows of Dallas’ elite, laughing at her own jokes, or loving on her fur babies. Her goal is to educate clients on the Lagree method, keeping them challenged, FUN, but most importantly SAFE. Her dynamic, high energy will have you shaking, sweating and coming back for more.